health
5 Pillars for Health - Take the Challenge
Move. Eat Plants. Breathe mindfully. Fast. Sleep. These 5 Pillars of Health are…
Heart Health: Why You Probably Don't Need That Dietary Supplement
If you are like most people, you probably take some form of vitamin or other…
How to Start Your Yoga Practice, at Home or at the Studio
By Allyson Huval, Yoga Instructor Yoga studios, online yoga practice videos…
From Stress to a Resilient Brain, You Got More From Dad Than Your DNA.
A guest blog post by LifeOmic software engineer and biomedical scientist Chad…
It’s Time to Recycle… Your Cells. Daily Fasting Activates Autophagy.
Health enthusiasts, including many of our LIFE Fasting Tracker users, have long…
Reprogram Your Cells to Fight Diabetes
“In healthy body, healthy spirit.” We all know this ancient quote,…
Your Questions about Coffee and Fasting Answered!
Last week, LIFEApps featured a live AMA via our Facebook messenger chatbot with…
10 Tips for Healthy and Safe Ramadan Fasting
Sunday, May 5 marked the beginning of this year’s Ramadan and the start of…
How to Break the Wheel of Weight Loss and Regain
Have you ever gone on a “diet” and worked hard to lose 10 pounds, only to gain…
What Nature Can Do For You on Earth Day
Many of us working in the concrete jungles that are our cities feel the stress…