diabetes
A Beginner’s Guide to Intermittent Fasting
Paige Jarreau, PhD Paige is the VP of Science Communication for…
Haunted by Sugar? How to Beat Insulin Resistance
The Halloween sugar high can be scary. Sometimes we find ourselves eating as…
The Magical Power of Beans to Help in Blood Sugar Control
This is a story about magic beans. No, I’m not talking about the famous fairy…
The 5 Stages of Intermittent Fasting
Interested in Fasting?Use the only personal health program that…
We Best Remember the Location of Calorie-Dense Foods— Our Evolutionary Past Explains Why
Do you always end up snacking on that bag of chips instead of going for a piece…
Sleep Deprivation Leads to Damage in the Gut
Lack of proper sleep has been linked to all sorts of adverse health effects,…
How Yo-Yo Dieting Takes a Toll on Your Health
According to the World Health Organization (WHO), since 1975, obesity has…
What to Expect on a 5-Day Prolonged Fast
In 2019,  a group of LifeOmic employees voluntarily did a modified fast of 90…
Get Up and Moving to Keep Diabetes at Bay, Says the ADA
 It is not a secret that exercise, along with a proper diet, is crucial for…
Beat the Hunger Bully with 'Life in the Fasting Lane'
If you’ve thought about fasting intermittently, experiencing…