diabetes

Sleep deprivation leads to damage in the gut

Lack of proper sleep has been linked to all sorts of adverse health effects,…


How yo-yo dieting takes a toll on your health

According to the World Health Organization (WHO), since 1975, obesity has…


Empty tea cup

What to Expect on a 5-Day Prolonged Fast

For National Fasting February in 2019, a group of LifeOmic employees…


Get up and moving to keep diabetes at bay, says the ADA

 It is not a secret that exercise, along with a proper diet, is crucial for…


Beat the hunger bully with 'Life in the fasting lane'

If you’ve thought about fasting intermittently, experiencing…


Refreshment after training

This Body's On Fire: Intermittent Fasting for Weight Loss and More

If you’ve ever Googled intermittent fasting, you probably…


5 Forks

The 5 Stages of Intermittent Fasting

Intermittent fasting isn’t just a weight loss strategy or a hack that…


A collision of pandemics: how obesity and diabetes put you at risk for COVID-19

This page will be updated as new information becomes available [Last update:…


In times of COVID-19, diabetics should tightly control their blood sugar

These days the whole world has been extremely concerned about a novel, but very…


Too Sweet to Dream - On Sugar, Diabetes and Sleep

Ernest Hemingway had the right idea when he said: “I love sleep. My life has…