diabetes

Water Bottle. Photo by Alan Carrillo on Unsplash.

A Beginner's Guide to Intermittent Fasting

Paige Jarreau, PhD Paige is the VP of Science Communication for…


Haunted by Sugar? How to Beat Insulin Resistance

The Halloween sugar high can be scary. Sometimes we find ourselves eating as…


The Magical Power of Beans to Help in Blood Sugar Control

This is a story about magic beans. No, I’m not talking about the famous fairy…


5 Forks

The 5 Stages of Intermittent Fasting

Interested in Fasting?Use the only personal health program that…


We Best Remember the Location of Calorie-Dense Foods— Our Evolutionary Past Explains Why

Do you always end up snacking on that bag of chips instead of going for a piece…


Sleep Deprivation Leads to Damage in the Gut

Lack of proper sleep has been linked to all sorts of adverse health effects,…


How Yo-Yo Dieting Takes a Toll on Your Health

According to the World Health Organization (WHO), since 1975, obesity has…


Empty tea cup

What to Expect on a 5-Day Prolonged Fast

In 2019,  a group of LifeOmic employees voluntarily did a modified fast of 90…


Get Up and Moving to Keep Diabetes at Bay, Says the ADA

 It is not a secret that exercise, along with a proper diet, is crucial for…


Beat the Hunger Bully with 'Life in the Fasting Lane'

If you’ve thought about fasting intermittently, experiencing…