anxiety

Depression’s Collateral Damage: The Obesity Link

Hector Chapa, MD., F.A.C.O.G. Dr. Chapa is a nationally and…


Memento Mori: A Daily Dose of Mind Medicine

During this coronavirus pandemic, there is an equally impactful and harmful…


Social Isolation and COVID-19: How to Take Care of your Mental Health

We have a basic need to be connected and have relationships with others, and…


Do you have anxiety? Your mitochondria could be struggling to create energy.

The Takeaway: New research shows that anxiety is marked by dysfunction of our…


Finding Our Equilibrium

Living in the modern information age can be overwhelming at times. The…