Mindfulness

5 Pillars - Take the Challenges

5 Pillars for Health - Take the Challenge

Move. Eat Plants. Breathe mindfully. Fast. Sleep. These 5 Pillars of Health are…


How to Start Your Yoga Practice, at Home or at the Studio

By Allyson Huval, Yoga Instructor  Yoga studios, online yoga practice videos…


Mindful breathing 2. Photo by madison lavern on Unsplash.

How to Get Started with Mindful Breathing

Just breathe. Have you ever been in such a beautiful place in such beautiful…


Plant food. Personal holding small plants. Photo by Daniel Hjalmarsson on Unsplash.

What Nature Can Do For You on Earth Day

Many of us working in the concrete jungles that are our cities feel the stress…


Woman breathing fresh air in front of a waterfall.

Train Your Brain with Mindfulness, Thanks to Evolution

Your brain can be trained like a muscle! Just like lifting weights, a repeated…


Mental Health illustration

Your Brain on Mindfulness Meditation

The Hipness of Mindfulness When you hear the term “mindfulness…


Tackling 2019 goals with a little AI assistance

The new year is here and with it comes a fresh wave of enthusiasm, filled with…


Lessons from a Month of Mindful Eating with Headspace

“The most important thing is being kind to ourself, to yourself, even if…


To do list in a car on driving wheel - busy day concept

How Stress Can Affect Your Immune System

Fall of 2015 was a stressful season for me. There is a lot I have forgotten…


Dreams and Deliberations: Introducing Nattering Neuron

Early Life The crisp smell of disinfectant mingled with the sandalwood scent…