Our expert science bloggers write about health and diseases, cancermetabolism, nutrition, the biology and chemistry of aging, how the brain works and more. Browse your interests.

Nutrition

Exercise

Sleep

Fasting

Mindfulness

Faqs:  Nutrition  |  Exercise  |  Mindfulness  |  Sleep  |  Fasting


Autophagy: The recycling mechanism that delays aging and prevents disease

Intermittent fasting and exercise help your cells get rid of damaged components and turn them into things they can use.


Get up and move: Delay brain aging with exercise! 

Getting into the habit of exercising regularly, even if you are older, can help you preserve your brain.


Does a drink a day keep the doctor away? The link is weaker than lite beer

Most reported health benefits associated with moderate alcohol intake are modest and achievable through other means.


The Exercise Resolution: A DIY Solution

Make exercise a regular part of your life no matter the season.


Distracted eating leads to overeating

Dinner while watching Netflix might sound like a good idea, but it may interfere with how your brain processes taste information.


Ready for a challenge? 31 daily activities to live mindfully in 2021

Combat stress and achieve any goal with these mindfulness challenges.


Ready for a challenge? 31 daily activities to eat healthy in 2021

Improve your diet in the new year with these 31 daily nutrition challenges!


Ready for a challenge? 31 daily activities to lose weight in 2021

Get your health back in the new year with these 31 daily fasting challenges!


Ready for a challenge? 31 daily activities to sleep well in 2021

Improve the quality of your sleep with these 31 daily challenges!


Ready for a challenge? 31 daily activities to stay fit in 2021

Be more physically active in 2021 with these 31 daily exercise challenges!


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