Aging

Older woman holding up a camera. Photo by Tiago Muraro on Unsplash.

The Ups & Downs of Aging: What Neuroscience Can Tell Us About Living Well

An earlier version of this piece was published on PassioInventa in August 2019…


Aging cells make 'signature' molecules that could lead to new treatments

Gray hairs and wrinkles might be visible signs of aging, but the signs we can’t…


Refreshment after training

This Body's On Fire: Intermittent Fasting for Weight Loss and More

If you’ve ever Googled intermittent fasting, you probably…


5 Forks

The 5 Stages of Intermittent Fasting

Intermittent fasting isn’t just a weight loss strategy or a hack that…


What is Autophagy?

Autophagy isn’t a new word, at least not in this blog. As previously…


This Is Your Brain on Cigarettes. How and Why to Quit.

Rebecca started smoking when she was 16 years old. At 33, she was diagnosed…


Weight lifting

#GirlsWithMuscles - Why Women Shouldn't Be Afraid to Lift Weights

For my first LIFE Apps blog post, I wanted to address something that I am very…


It’s Time to Recycle… Your Cells. Daily Fasting Activates Autophagy.

Health enthusiasts, including many of our LIFE Fasting Tracker users, have long…


Fashionable older woman. Photo by Kevin Grieve on Unsplash.

How Old Are You, Really? Meet Your Biological Age.

Whether we easily reveal our chronological age to others or keep it close to…


Fasting with tea

5 Human Fasting Studies with Dr. Mark Mattson

A large number of research studies have investigated the impacts of caloric…