Aging

Fashionable older woman. Photo by Kevin Grieve on Unsplash.

How Old Are You, Really? Meet Your Biological Age.

Whether we easily reveal our chronological age to others or keep it close to…


Fasting with tea

5 Human Fasting Studies with Dr. Mark Mattson

A large number of research studies have investigated the impacts of caloric…


5 Forks

The 5 Stages of Intermittent Fasting

Intermittent fasting isn’t just a weight loss strategy or a hack that…


Neuron cells system.

Ketones May Activate Stress-Busting Genes in the Brain

If you practice intermittent fasting or have done any research on the science…


Intermittent fasting to prevent diabetes-related blindness?

Most of us have heard of the metabolic disease called diabetes. It pops up as a…


Active seniors

Move like Generation100

“Exercise and nutrition are likely to be the best interventions [for…


Refreshment after training

This Body's On Fire: Intermittent Fasting for Weight Loss and More

If you’ve ever Googled intermittent fasting, you probably know that it is an…


brain and DNA strands.

Can your genes determine how your brain heals?

Our genes control everything from our physical appearance and blood type to our…


Side view of sporty woman running fast against stormy sky with lightning and tongues of flame.

Live Fast, Die Young: The Evolution of Aging

To take care of your health is to delay the inevitable biological deterioration…


LIFE and a Love of Evolution

G’day guys! My name is Jordan. I’m a graduate bioengineer and a first…