Aging
The 5 Stages of Intermittent Fasting
Intermittent fasting isn’t just a weight loss strategy or a hack that…
Autophagy: The recycling mechanism that delays aging and prevents disease
* Illustrations by Tori Rogers. If you have been practicing intermittent…
The ups & downs of aging: What neuroscience can tell us about living well
An earlier version of this piece was published on PassioInventa in August 2019…
Aging cells make 'signature' molecules that could lead to new treatments
Gray hairs and wrinkles might be visible signs of aging, but the signs we can’t…
This Body's On Fire: Intermittent Fasting for Weight Loss and More
If you’ve ever Googled intermittent fasting, you probably know that it is an…
This Is Your Brain on Cigarettes. How and Why to Quit.
Rebecca started smoking when she was 16 years old. At 33, she was diagnosed…
#GirlsWithMuscles - Why Women Shouldn't Be Afraid to Lift Weights
For my first LIFE Apps blog post, I wanted to address something that I am very…
It’s Time to Recycle… Your Cells. Daily Fasting Activates Autophagy.
Health enthusiasts, including many of our LIFE Fasting Tracker users, have long…
How Old Are You, Really? Meet Your Biological Age.
Whether we easily reveal our chronological age to others or keep it close to…