nutrition

Fasted Parent: What Do You Do When Your Child Wants to Fast Like You?

Several months ago, my seven year old daughter declared that she was going to…


Brightly lit image of a young Thai mom with her little baby boy. They're spending time together at home, playing with toys and having some snacks.

Sunshine and fish oil: are you getting enough vitamin D?

In the 19th century, an epidemic raged in Europe and the United States.…


How to Be Your Own Weight Loss Guide

It was mid-2016,  I had had enough. I was finishing out a very stressful…


Fasting Every Other Day Could Protect You From Disease - A Study

When I was a student athlete in college, I was warned against going for too…


Photo by Gesina Kunkel on Unsplash

Stop Counting Calories. A New Model of Obesity and How to Lose Weight.

Most of us have struggled with our weight at some point in our lives. We think…


A Radical Way to Lose Weight: Eat These Plants

It’s time to feel great about yourself  First things first. What is a…


A ketogenic meal laid out on a dining table with the hands of people serving themselves. A keto diet is a low carb, high fat diet.

How Do Fruits and Vegetables Fit into a Ketogenic Diet?

The ketogenic diet is one of the most popular diets at the moment. There is a…


5 Pillars - Take the Challenges

5 Pillars for Health - Take the Challenge

Move. Eat Plants. Breathe mindfully. Fast. Sleep. These 5 Pillars of Health are…


You probably don't need any vitamins.

Heart Health: Why You Probably Don't Need That Dietary Supplement

If you are like most people, you probably take some form of vitamin or other…


From Stress to a Resilient Brain, You Got More From Dad Than Your DNA.

A guest blog post by LifeOmic software engineer and biomedical scientist Chad…