nutrition
We Best Remember the Location of Calorie-Dense Foods— Our Evolutionary Past Explains Why
Do you always end up snacking on that bag of chips instead of going for a piece…
The Scale Showed me I'd Gained Weight, so I Took Action
Jason Kokx is an automation test engineer at LifeOmic. My wife and I had been…
Your Menstrual Cycle on Intermittent Fasting
As intermittent fasting and the ketogenic diet become more popular, women who…
Find and Maintain Your Fasting Rhythm with These Tips From Marisa Moon
. If you’ve tried every diet plan but still failed to lose weight,…
Ghrelin Controls Both Your Appetite and Motivation to Exercise
Let’s play a game: Talk to three people you know and ask them what the best…
This Body’s On Fire: Benefits of Intermittent Fasting for Weight Loss and More
If you’ve ever Googled intermittent fasting, you probably know that it is an…
5 Ways to Boost Your Immune System During This Pandemic
Here are five basic pillars of healthy living: Eat plants. Move. Breathe. Fast.…
