nutrition

Water Bottle. Photo by Alan Carrillo on Unsplash.

A Beginner's Guide to Intermittent Fasting

Paige Jarreau, PhD Paige is the VP of Science Communication for…


5 Tips to Eat More Healthy Plants on a Budget

We know that healthy plants are essential for our health, but sometimes cost…


Searching for the Fountain of Youth: Healthy Habits that Slow Aging

Glen Pyle, PhD Glen Pyle is a Professor of Biomedical Sciences at…


We Best Remember the Location of Calorie-Dense Foods— Our Evolutionary Past Explains Why

Do you always end up snacking on that bag of chips instead of going for a piece…


The Scale Showed me I'd Gained Weight, so I Took Action

 Jason Kokx is an automation test engineer at LifeOmic. My wife and I had been…


Your Menstrual Cycle on Intermittent Fasting

As intermittent fasting and the ketogenic diet become more popular, women who…


Find and Maintain Your Fasting Rhythm with These Tips From Marisa Moon

. If you’ve tried every diet plan but still failed to lose weight,…


Weight lifting

Ghrelin Controls Both Your Appetite and Motivation to Exercise

Let’s play a game: Talk to three people you know and ask them what the best…


Refreshment after training

This Body's On Fire: Benefits of Intermittent Fasting for Weight Loss and More

Intermittent fasting benefits include weight loss and better blood sugar…


Illustration of human lungs with faceted low-poly geometry effect. Credit: eranicle.

5 Ways to Boost Your Immune System During This Pandemic

Here are five basic pillars of healthy living: Eat plants. Move. Breathe. Fast.…