nutrition

Child holding Valentine's day card up to her heart.

You Got Your Heart From Your Mother

Heart disease risk begins in the womb, according to a new study. A new research…


Neuron cells system.

Ketones May Activate Stress-Busting Genes in the Brain

If you practice intermittent fasting or have done any research on the science…


Intermittent fasting to prevent diabetes-related blindness?

Most of us have heard of the metabolic disease called diabetes. It pops up as a…


Top Tips For Starting A Ketogenic Diet in 2019

The ketogenic diet has been a popular topic lately and love it or hate it, it’s…


Refreshment after training

This Body's On Fire: Intermittent Fasting for Weight Loss and More

If you’ve ever Googled intermittent fasting, you probably know that it is an…


Leukemia cells in peripheral blood smear. Credit: jarun011.

New Connections between Cancer and Insulin Resistance

In a recent study published in Cancer Cell, researchers in Colorado found that…


A Guide to Enjoying Thanksgiving Without Getting Uncomfortably Stuffed!

Stuffing is only good for turkey. We’ve all had that sick, distended tummy…


Does a Ketogenic Diet Change Our Microbiome?

Do you know the old saying, “you are what you eat”? Research on the gut…


Lessons from a Month of Mindful Eating with Headspace

“The most important thing is being kind to ourself, to yourself, even if…


Anatomical structure of biological cell.

What You Should Know about Oxidative Damage and Stress

The last two posts I wrote had a unifying theme: oxidative damage. The first…