nutrition

Leukemia cells in peripheral blood smear. Credit: jarun011.

New Connections between Cancer and Insulin Resistance

In a recent study published in Cancer Cell, researchers in Colorado found that…


A Guide to Enjoying Thanksgiving Without Getting Uncomfortably Stuffed!

Stuffing is only good for turkey. We’ve all had that sick, distended tummy…


Does a Ketogenic Diet Change Our Microbiome?

Do you know the old saying, “you are what you eat”? Research on the gut…


Lessons from a Month of Mindful Eating with Headspace

“The most important thing is being kind to ourself, to yourself, even if…


Anatomical structure of biological cell.

What You Should Know about Oxidative Damage and Stress

The last two posts I wrote had a unifying theme: oxidative damage. The first…


Alzheimer’s memory loss due to Dementia and brain disease with the abstract medical icon of a human head and neurology research as a 3D illustration.

Zombieland: A tale of Alzheimer’s disease and cellular senescence

The average human lifespan is now almost twice as long as it was in the…


How Your Gut Microbiome Unlocks the High Fiber Diet

Investigation into the function and evolution of the human microbiome, our ‘old…


Your Menstrual Cycle on Intermittent Fasting

As intermittent fasting becomes more popular, women who fast regularly might…


Nourish My Gut: A Blog on Everything Gut and Keto

I question everything. I’m not sure if it’s a good thing or a bad thing. I’m…


An Apple a Day Keeps the Senescence at Bay?

Researchers have found that mice whose diet is supplemented with the…