31 daily challenges to stay fit

One of the least respected goals ever set is getting fit.

Get Up and Move: Delay Brain Aging with Exercise!

Exercising regularly can help you preserve your brain.

Exercise Boosts Physical and Mental Health

Physical activity is important for mental health, heart health, brain health, muscle and bone health, and tissue and cellular renewal. Get started with the following physical activity tips and check out our Exercise FAQ and mini-course on fitness for more info.


as frequently as you can during the day


for at least 30 minutes of exercise per day.


a daily exercise plan, and stick to it

Get outdoors

spending more time outside often means getting more physical activity


more vigorous physical activity that makes you breathe hard.


at least 7-9 hours per night - you'll feel more energized for exercise


and be safe