All dietary patterns scientifically shown to improve health and reduce disease risk incorporate lots of healthy plants. Whether you never eat fruits and veggies, or you regularly include them in your meals, you could greatly benefit from eating more of them. Learn why in our free mini-course.

View Nutrition Course

31 daily challenges to eat more plants

Kickstart your health goals by focusing on behavioral changes.

Spice Your Way to a Healthy Metabolism!

Spices can be a powerful tool to enhance metabolic health.


at your local farmer’s market


every part of a vegetable, from root to stem

Spice up

your plate


more of your protein from plant sources


a fruit or vegetable at every meal


fruit for dessert


mindful eating

Eat Healthier with More Plants

Fruits and vegetables contain essential nutrients including vitamins, minerals and dietary fiber, which reduce your risk of obesity, cardiovascular disease, several types of cancer, type II diabetes, depression, Alzheimer’s disease and Parkinson’s disease, among other chronic health issues. This year, improve your health by eating more fruits and vegetables! Eating more healthy plants will also help you lose weight!