Get Started With 31 Daily Healthy Eating Challenges For January 2020

Read the blog postDownload the Daily Challenges Calendar

Latest Healthy Eating Articles

Eat Healthier with More Plants in 2020

Fruits and vegetables contain essential nutrients including vitamins, minerals and dietary fiber, which reduce your risk of obesity, cardiovascular disease, several types of cancer, type II diabetes, depression, Alzheimer’s disease and Parkinson’s disease, among other chronic health issues. This year, improve your health by eating more fruits and vegetables! Eating more healthy plants will also help you lose weight!


more of your protein from plant sources


a fruit or vegetable at every meal


fruit for dessert


fresh fruit and vegetables handy


vegetables in different ways, to see what you like best

Stock up

on frozen fruit and vegetables, for quick stir fry meals and smoothies


soda for 100% fruit juice, processed foods for fresh fruit and veggies