brain
Feeling blue? It could be your diet.
TLDR? Here’s the takeaway: A healthy diet with lots of fruits and veggies…
How to Reclaim Our Dwindling Attention
Our attention is a precious resource granted to us through evolution. But…
From Stress to a Resilient Brain, You Got More From Dad Than Your DNA.
A guest blog post by LifeOmic software engineer and biomedical scientist Chad…
This Is Your Fasted Body on Coffee
Does coffee break my fast? This is one of the questions we get most frequently…
Coffee, Intermittent Fasting and Autophagy
If you are anything like me, your day probably doesn’t get started until you…
This Is Your Brain on Ketones
A well-formulated ketogenic diet has many health benefits that span weight loss…
How to Break the Wheel of Weight Loss and Regain
Have you ever gone on a “diet” and worked hard to lose 10 pounds, only to gain…
Train Your Brain with Mindfulness, Thanks to Evolution
Your brain can be trained like a muscle! Just like lifting weights, a repeated…
Your Brain on Mindfulness Meditation
The Hipness of Mindfulness When you hear the term “mindfulness…
Ketones May Activate Stress-Busting Genes in the Brain
If you practice intermittent fasting or have done any research on the science…