Celebrate National Fasting February!

Improve your metabolic health by fasting on a regular basis this month

Fast to Accelerate Weight Loss

Along with a healthy diet and exercise, intermittent fasting can help you move the scale in 2020. You’ll typically lose as much weight practicing intermittent fasting as with a continuous calorie restriction diet that limits your energy intake to 80% of your daily needs. But healthier food choices and greater calorie restriction in conjunction with any IF schedule can help you accelerate weight loss.


your fiber intake for gut health and satiety between meals


your lean protein intake if needed to improve satiety and muscle mass


to your fast-day calorie goals


early in the day


your daily eating window (eat fewer hours per day)


energy-dense meals and snacks, especially at night


added sugars


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