31 daily challenges to live mindfully

Combat stress and achieve goals with these mindfulness challenges.

Achieve Your Goals: Start Doing a Bedtime Review

Visualize yourself as the person you want to become.

Achieve Your Goals and Recover from Stress

Achieve the goals you've set for yourself through mindfulness. The practices outlined below can help you be consistent. Mindfulness can also help you manage stress and eliminate negative patterns in your life by helping you live in the present. Learn more in our FAQ page and mini-course.


yourself achieving your goals. Goal visualization makes goals appear closer and more achievable.


present. Whenever you’re replaying the past or anticipating the future, bring yourself to the present moment.


Your family and friends. Have present conversations with them regularly.


mindful breathing and meditation.


your thoughts. Stress appears when there is an accumulation of things we need to process mentally.


time in nature. People who feel connected to nature are happier and more satisfied with life.

Take Time

to appreciate your successes, and take stock of what you can (and can't) control


  • Mayo Clinic
  • Davis, M., Eshelman, E. R., & McKay, M. (2008). The relaxation and stress reduction workbook. New Harbinger Publications.
  • LifeOmic Mindfulness FAQ