Get Started With 31 Daily Stress Recovery Challenges For January 2020

Read the blog postDownload the Daily Challenges Calendar

Recover Better from Stress in 2020 with Mindfulness

Knowing how to manage and quickly recover from stress in your life is critical to your physical and mental health. Mindfulness and relaxation activities will help you recover from stressful events more quickly in 2020, preventing an "always-on" chronic stress response.


mindful breathing and meditation


calm, distraction-free meals when you can


time in nature


more throughout the day, without a screen!


using alcohol, sugar and substances to deal with your stress


each day with a relaxing activity just for YOU

Take Time

to appreciate your successes, and take stock of what you can (and can't) control


  • Mayo Clinic
  • Davis, M., Eshelman, E. R., & McKay, M. (2008). The relaxation and stress reduction workbook. New Harbinger Publications.
  • LifeOmic Mindfulness FAQ