Mindfulness

Stress is a normal part of life. It can even be good for you in small doses. But long-term chronic stress can put your physical and mental health at risk. Chronic stress can happen when you don't take time to recover from everyday stressors. Recover better from stress with mindfulness and distraction-free activities. Eating healthy and getting regular exercise and sleep will also help prevent the physical symptoms of stress in your body.

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Recover Better from Stress in 2020 with Mindfulness

Knowing how to manage and quickly recover from stress in your life is critical to your physical and mental health. Mindfulness and relaxation activities will help you recover from stressful events more quickly in 2020, preventing an "always-on" chronic stress response.

Practice

mindful breathing and meditation

Enjoy

calm, distraction-free meals when you can

Spend

time in nature

Walk

more throughout the day, without a screen!

Avoid

using alcohol, sugar and substances to deal with your stress

Start

each day with a relaxing activity just for YOU

Take Time

to appreciate your successes, and take stock of what you can (and can't) control

References:

Mayo Clinic

Davis, M., Eshelman, E. R., & McKay, M. (2008). The relaxation and stress reduction workbook. New Harbinger Publications.

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