women’s health

Your Menstrual Cycle on Intermittent Fasting

As intermittent fasting becomes more popular, women who fast regularly might…


PCOS facts and myths and how intermittent fasting can help

Polycystic ovary syndrome (PCOS) is defined as a group of symptoms that affect…


Weight lifting

#GirlsWithMuscles - Why Women Shouldn't Be Afraid to Lift Weights

For my first LIFE Apps blog post, I wanted to address something that I am very…


Menopause? Start estrogen replacement therapy sooner, to reduce heart disease

Hormone replacement therapy for post-menopausal women was once seen as a…