women’s health
Your Menstrual Cycle on Intermittent Fasting
As intermittent fasting becomes more popular, women who fast regularly might…
PCOS facts and myths and how intermittent fasting can help
Polycystic ovary syndrome (PCOS) is defined as a group of symptoms that affect…
#GirlsWithMuscles - Why Women Shouldn't Be Afraid to Lift Weights
For my first LIFE Apps blog post, I wanted to address something that I am very…
Menopause? Start estrogen replacement therapy sooner, to reduce heart disease
Hormone replacement therapy for post-menopausal women was once seen as a…
