women’s health

Weight lifting

#GirlsWithMuscles - Why Women Shouldn't Be Afraid to Lift Weights

For my first LIFE Apps blog post, I wanted to address something that I am very…


Menopause? Start estrogen replacement therapy sooner, to reduce heart disease

Hormone replacement therapy for post-menopausal women was once seen as a…


Your Menstrual Cycle on Intermittent Fasting

As intermittent fasting becomes more popular, women who fast regularly might…