New Years

Ready for a challenge? 31 daily activities to lose weight in 2021

Losing weight can feel like a monumental task. You might get overwhelmed…


Ready for a challenge? 31 daily activities to stay fit in 2021

A new year brings new resolutions that most people typically abandon after a…


Refreshment after training

This Body's On Fire: Intermittent Fasting for Weight Loss and More

If you’ve ever Googled intermittent fasting, you probably…


Why lack of sleep awakens the munchies

Marijuana-induced munchies have provided us with our fair share of laughs in…


31 Daily Challenges to Bust Your Stress in 2020

Scroll down for a list of 31 Daily Stress Busting Challenges! Better managing…


Start The New Year Off Right By Finding A Weight loss Strategy That Works For You!

The holidays have come and gone. Maybe you started at Halloween and ate your…


Waist measurement close up.

31 Daily Challenges for Weight Loss in 2020

Many people start the new year with a resolution to lose weight. But while…


31 Daily Challenges for Better Sleep in 2020

We know that we need sleep. And yet many of us don’t get enough of it. About a…


31 Daily Challenges to Get Fit in 2020

Are you looking for a way to improve your fitness or your commitment to…


31 Daily Challenges to Eat Healthier in 2020

There may be no better way to kickstart your 2020 health goals than by eating…