New Years

Why lack of sleep awakens the munchies

Marijuana-induced munchies have provided us with our fair share of laughs in…


31 Daily Challenges to Bust Your Stress in 2020

Scroll down for a list of 31 Daily Stress Busting Challenges! Better managing…


Start The New Year Off Right By Finding A Weight loss Strategy That Works For You!

The holidays have come and gone. Maybe you started at Halloween and ate your…


Waist measurement close up.

31 Daily Challenges for Weight Loss in 2020

Many people start the new year with a resolution to lose weight. But while…


31 Daily Challenges for Better Sleep in 2020

We know that we need sleep. And yet many of us don’t get enough of it. About a…


31 Daily Challenges to Get Fit in 2020

Are you looking for a way to improve your fitness or your commitment to…


31 Daily Challenges to Eat Healthier in 2020

There may be no better way to kickstart your 2020 health goals than by eating…


Photo of a cheerful young woman, still playful at bedtime, trowing pillow in the air.

Why a Slumber Party is the Best Way to Party this Year

It’s a new year and we are all set to leave behind our old habits and turn over…


Group of people running in mountain scenery on a summer day

How to Improve Your Running in 2019, in Three Steps

Let’s face it. Exercise is the number one resolution people make each New Year,…


Tackling 2019 goals with a little AI assistance

The new year is here and with it comes a fresh wave of enthusiasm, filled with…