Meditation
Prêt pour un défi? 31 activités quotidiennes à vivre en pleine conscience
Cet article a été mis à jour en février 2022. Vous pouvez vous fixer de…
¿Listo para un desafío? 31 actividades diarias para vivir conscientemente
Esta publicación se actualizó en febrero de 2022. Puede establecer nuevas metas…
Ready for a Challenge? 31 Daily Activities to Live Mindfully
This post was updated in February 2022. You might set new goals for yourself…
How to Reclaim Our Dwindling Attention
Our attention is a precious resource granted to us through evolution. But…
How to Start Your Yoga Practice, at Home or at the Studio
By Allyson Huval, Yoga Instructor Yoga studios, online yoga practice videos…
How to Get Started with Mindful Breathing
Just breathe. Have you ever been in such a beautiful place in such beautiful…
What Nature Can Do For You on Earth Day
Many of us working in the concrete jungles that are our cities feel the stress…
Train Your Brain with Mindfulness, Thanks to Evolution
Your brain can be trained like a muscle! Just like lifting weights, a repeated…
Your Brain on Mindfulness Meditation
The Hipness of Mindfulness When you hear the term “mindfulness…
