Meditation
Ready for a Challenge? 31 Daily Activities to Live Mindfully
This post was updated in February 2022. You might set new goals for yourself…
How to Reclaim Our Dwindling Attention
Our attention is a precious resource granted to us through evolution. But…
How to Start Your Yoga Practice, at Home or at the Studio
By Allyson Huval, Yoga Instructor Yoga studios, online yoga practice videos…
How to Get Started with Mindful Breathing
Just breathe. Have you ever been in such a beautiful place in such beautiful…
What Nature Can Do For You on Earth Day
Many of us working in the concrete jungles that are our cities feel the stress…
Train Your Brain with Mindfulness, Thanks to Evolution
Your brain can be trained like a muscle! Just like lifting weights, a repeated…
Your Brain on Mindfulness Meditation
The Hipness of Mindfulness When you hear the term “mindfulness…
How to Improve Your Running in 2019, in Three Steps
Let’s face it. Exercise is the number one resolution people make each New Year,…