Fasting
Start The New Year Off Right By Finding A Weight loss Strategy That Works For You!
The holidays have come and gone. Maybe you started at Halloween and ate your…
31 Daily Challenges for Weight Loss in 2020
Many people start the new year with a resolution to lose weight. But while…
A Guide to Enjoying Thanksgiving Without Getting Uncomfortably Stuffed!
Stuffing is only good for turkey. We’ve all had that sick, distended tummy…
How to Talk to Your Kids about Your Fasting Habits
When Martie Mesubi’s 7-year-old daughter asked if she could fast with her,…
Fasted Parent: What Do You Do When Your Child Wants to Fast Like You?
Several months ago, my seven year old daughter declared that she was going to…
Fasting Every Other Day Could Protect You From Disease - A Study
When I was a student athlete in college, I was warned against going for too…
How to Break Your Fast... with Meatballs!
This is the first of a series of blog posts that will provide recipes for you…
This Is Your Fasted Body on Coffee
Does coffee break my fast? This is one of the questions we get most frequently…
Coffee, Intermittent Fasting and Autophagy
If you are anything like me, your day probably doesn’t get started until you…
