Fasting

Roasted coffee beans!

Can You Drink Coffee While Fasting? This is Your Fasted Body on Coffee

Paige Jarreau, PhD Paige is the VP of Science Communication for…


Water Bottle. Photo by Alan Carrillo on Unsplash.

A Beginner's Guide to Intermittent Fasting

Paige Jarreau, PhD Paige is the VP of Science Communication for…


Haunted by Sugar? How to Beat Insulin Resistance

The Halloween sugar high can be scary. Sometimes we find ourselves eating as…


5 Forks

The 5 Stages of Intermittent Fasting

Interested in Fasting?Use the only personal health program that…


Ready for a Challenge? 31 Daily Activities to Lose Weight

This post was updated in February 2022. Losing weight can feel like a…


“We’ve Taken Hundreds Off of Insulin”: The Impressive Results of The Fasting Method

Dr. Jason Fung, a nephrologist, and Megan Ramos, a clinical researcher working…


Your Menstrual Cycle on Intermittent Fasting

As intermittent fasting and the ketogenic diet become more popular, women who…


PCOS Facts and Myths and How Intermittent Fasting Can Help

What is PCOS? Polycystic ovary syndrome (PCOS) is defined as a group of…


Intermittent fasting: A Sustainable Road to Weight Loss, Longevity, and Mental Clarity

Intermittent fasting is changing the way we eat, including when and how we…


Beat the Hunger Bully with 'Life in the Fasting Lane'

If you’ve thought about fasting intermittently, experiencing…