Fasting
5 Human Fasting Studies with Dr. Mark Mattson
A large number of research studies have investigated the impacts of caloric…
Fasting Diet Feeds from our Deep Evolutionary Past
Am I the only one who is drawn to the fridge late at night in search of a…
Ketones May Activate Stress-Busting Genes in the Brain
If you practice intermittent fasting or have done any research on the science…
Top Tips For Starting A Ketogenic Diet in 2019
The ketogenic diet has been a popular topic lately and love it or hate it, it’s…
What’s the Deal with Fasting and Cancer Therapy?
Editor’s Note: While 2019 brings all the promise that every new year…
Forget Beauty Sleep. Get Your Healthy-Fat Sleep
“Our data support an optimization of sleep duration and timing in order to…