Women’s health

Your Menstrual Cycle on Intermittent Fasting

As intermittent fasting and the ketogenic diet become more popular, women who…


Meet the LIFE Apps Coaches that Can Help You Improve Your health

If you have specific health goals in mind related to weight loss, nutrition,…


Do You Need a Health Coach? Yes, If You’re Looking For Accountability

For Ivy Summer, making a significant lifestyle change was hard, and in…