Our expert science bloggers write about health and diseases, cancer, metabolism, nutrition, the biology and chemistry of aging, how the brain works and more. Browse your interests.
Faqs: Nutrition | Exercise | Mindfulness | Sleep | Fasting
September 28, 2021
Spice Your Way To a Healthy Metabolism!
Spices are a great way to add flavor to your food without adding extra calories. They also have anti-inflammatory properties and can help you lower…
September 21, 2021
LifeOmic’s Summer Retreat: 4 Nights in the Wilderness at 10,500 feet
Other than a few cuts and bruises, we got through largely unscathed.
September 12, 2021
The Ketogenic Diet and Cancer: What You Should Know
A diet specifically formulated for cancer patients may work in conjunction with other commonly used cancer therapies.
September 3, 2021
Just Brew It: How Coffee & Tea Help You Boost Metabolism
Caffeinated drinks do more for you than just keep you alert.
August 30, 2021
How to Practice Fasting According to Ayurveda
Ayurveda, the traditional Indian medicine, is known for its holistic approach to health and well-being.
August 23, 2021
Add Nuts and Oils to Your Diet to Improve Metabolism!
Both nuts and oils are rich in healthy fats and a variety of nutrients, and because they are mostly plant-derived, they are easily incorporated in a…
August 16, 2021
The Ketogenic Diet for Seizures and Migraines: What’s the Deal?
Before it became a weight loss strategy, the ketogenic diet was used to treat epilepsy and severe headaches. Today, it remains a viable treatment…
August 9, 2021
The Magical Power of Beans to Help in Blood Sugar Control
From steamed edamame to cassoulet, the mighty bean is a staple in cuisines around the world. It’s also great for improving insulin sensitivity and…
August 2, 2021
How I Lost 40 Pounds and Over 10% of my Body Fat with LIFE Extend
When I began tracking my exercise, healthy plants, and intermittent fasting, I saw immediate and consistent results.
July 26, 2021
The Ketogenic Diet for Type-2 Diabetes: How Does it Work and What Can You Eat?
Foods that are low in carbs and high in healthy fats can improve blood sugar control and insulin sensitivity.