time restricted eating
Intermittent fasting: A flexible lifestyle that can help your heart
You may have heard the old adage, “starve a fever, feed a cold.” This piece of…
The right way to do OMAD (One meal a day)
I’ve been living the intermittent fasting lifestyle for almost two years! I…
Ready for a challenge? 31 daily activities to lose weight in 2021
Losing weight can feel like a monumental task. You might get overwhelmed…
“We’ve taken hundreds off of insulin”: The impressive results of The Fasting Method
Dr. Jason Fung, a nephrologist, and Megan Ramos, a clinical researcher working…
Intermittent fasting: a sustainable road to weight loss, longevity, and mental clarity
Intermittent fasting is changing the way we eat, including when and how we…
Beat the hunger bully with 'Life in the fasting lane'
If you’ve thought about fasting intermittently, experiencing…
Find and maintain your fasting rhythm with these tips from Marisa Moon
. If you’ve tried every diet plan but still failed to lose weight,…
BIOSENSE: The needle-free way to measure ketones
When Tim Ratto’s one-year old nephew was diagnosed with type 1 diabetes, he…
10 Tips for Healthy and Safe Ramadan Fasting
Sunday, May 5 marked the beginning of this year’s Ramadan and the start of…
How to Practice Intermittent Fasting Safely
Intermittent fasting, or going 12 to 36 hours with minimal to no calories on an…