time restricted eating
Daylight Savings Time Affects Your Sleep. Making It Permanent Is a Bad Idea
If you woke up feeling jet-lagged this morning you are not alone. A quarter of…
‘Fasting Should Make You Feel Better'—Checkpoints For Fasting Safely
Despite the many health benefits of intermittent fasting, some of its fiercest…
Intermittent fasting: A Flexible Lifestyle That Can Help Your Heart
You may have heard the old adage, “starve a fever, feed a cold.” This piece of…
Ready for a Challenge? 31 Daily Activities to Lose Weight
This post was updated in February 2022. Losing weight can feel like a…
“We’ve Taken Hundreds Off of Insulin”: The Impressive Results of The Fasting Method
Dr. Jason Fung, a nephrologist, and Megan Ramos, a clinical researcher working…
Intermittent fasting: A Sustainable Road to Weight Loss, Longevity, and Mental Clarity
Intermittent fasting is changing the way we eat, including when and how we…
Beat the Hunger Bully with 'Life in the Fasting Lane'
If you’ve thought about fasting intermittently, experiencing…