time restricted eating

5 Intermittent Fasting Schedules And Their Benefits

Luisa Torres, PhD Luisa is a science communications manager at…


The Right Way to Do OMAD (One Meal a Day)

Martine Etienne-Mesubi, DrPH Martine is a public health…


Daylight Savings Time Affects Your Sleep. Making It Permanent Is a Bad Idea

If you woke up feeling jet-lagged this morning you are not alone. A quarter of…


‘Fasting Should Make You Feel Better'—Checkpoints For Fasting Safely

Despite the many health benefits of intermittent fasting, some of its fiercest…


Intermittent fasting: A Flexible Lifestyle That Can Help Your Heart

You may have heard the old adage, “starve a fever, feed a cold.” This piece of…


Ready for a Challenge? 31 Daily Activities to Lose Weight

This post was updated in February 2022. Losing weight can feel like a…


“We’ve Taken Hundreds Off of Insulin”: The Impressive Results of The Fasting Method

Dr. Jason Fung, a nephrologist, and Megan Ramos, a clinical researcher working…


Intermittent fasting: A Sustainable Road to Weight Loss, Longevity, and Mental Clarity

Intermittent fasting is changing the way we eat, including when and how we…


Beat the Hunger Bully with 'Life in the Fasting Lane'

If you’ve thought about fasting intermittently, experiencing…


Find and Maintain Your Fasting Rhythm with These Tips From Marisa Moon

. If you’ve tried every diet plan but still failed to lose weight,…