time restricted eating

Intermittent fasting: a sustainable road to weight loss, longevity, and mental clarity

Intermittent fasting is changing the way we eat, including when and how we…


Beat the hunger bully with 'Life in the fasting lane'

If you’ve thought about fasting intermittently, experiencing…


Find and maintain your fasting rhythm with these tips from Marisa Moon

. If you’ve tried every diet plan but still failed to lose weight,…


BIOSENSE: The needle-free way to measure ketones

When Tim Ratto’s one-year old nephew was diagnosed with type 1 diabetes, he…


Bronze plate with dates, coffee cup, lantern and lamp on dark green wooden background. Ramadan kareem.

10 Tips for Healthy and Safe Ramadan Fasting

Sunday, May 5 marked the beginning of this year’s Ramadan and the start of…


Young woman is measuring blood sugar level and using mobile phone. Credit: AzmanL

How to Practice Intermittent Fasting Safely

Intermittent fasting, or going 12 to 36 hours with minimal to no calories on an…