autophagy

It’s Time to Recycle… Your Cells. Daily Fasting Activates Autophagy.

Health enthusiasts, including many of our LIFE Fasting Tracker users, have long…


Roasted coffee beans!

This Is Your Fasted Body on Coffee

Does coffee break my fast? This is one of the questions we get most frequently…


Coffee, Intermittent Fasting and Autophagy

If you are anything like me, your day probably doesn’t get started until you…


5 Forks

The 5 Stages of Intermittent Fasting

Intermittent fasting isn’t just a weight loss strategy or a hack that…