autophagy

What Is Autophagy and How Does it Happen in Your Body?

Luisa Torres, PhD Luisa is a science communications manager at…


Roasted coffee beans!

Can You Drink Coffee While Fasting? This is Your Fasted Body on Coffee

Paige Jarreau, PhD Paige is the VP of Science Communication for…


7 Safety Tips for Practicing Extended Fasting

Extended fasting is a great to tool overcome stagnant weight loss, help your…


5 Forks

The 5 Stages of Intermittent Fasting

Interested in Fasting?Use the only personal health program that…


Intermittent fasting: A Sustainable Road to Weight Loss, Longevity, and Mental Clarity

Intermittent fasting is changing the way we eat, including when and how we…


It’s Time to Recycle… Your Cells. Daily Fasting Activates Autophagy.

Health enthusiasts, including many of our LIFE Fasting Tracker users, have long…


Coffee, Intermittent Fasting and Autophagy

If you are anything like me, your day probably doesn’t get started until you…