Aging
What You Should Know about Oxidative Damage and Stress
The last two posts I wrote had a unifying theme: oxidative damage. The first…
Can your genes determine how your brain heals?
Our genes control everything from our physical appearance and blood type to our…
Live Fast, Die Young: The Evolution of Aging
To take care of your health is to delay the inevitable biological deterioration…
Mitochondria-Targeted Antioxidants for Muscle Health
One of the main sources of reactive oxygen species in your skeletal muscle is…
The Dance of Aging: Learning from the Telomeres of Hibernators
Hibernation and health The University of Alaska Fairbanks (UAF) is a hotbed of…
Anti-Aging Hacks from Zora Benhamou
Fast, Eat, Relax, Sleep, Move, LearnZora Benhamou lives and breathes healthy…
Don’t Be a Zombie: Senolytics, Exercise and Fasting Fight Off Senescent Cells
Most of us have accepted that weakness comes with old age. But does it have…