healthy choices
A Healthy Lifestyle Can Extend Your Life, Even If You Suffer From Multiple Illnesses
A new study shows that people affected by two or more chronic diseases can…
What’s the Deal with Electronic Cigarettes?
As I rode up a chairlift this past winter, a cloud of grape-scented vapor…
5 Pillars for Health - Take the Challenge
Move. Eat Plants. Breathe mindfully. Fast. Sleep. These 5 Pillars of Health are…
A Guide to Healthy Eating During and After a Hurricane
It’s official – it’s September and we are in the height of…