healthy choices

Vaping

What’s the Deal with Electronic Cigarettes?

As I rode up a chairlift this past winter, a cloud of grape-scented vapor…


5 Pillars - Take the Challenges

5 Pillars for Health - Take the Challenge

Move. Eat Plants. Breathe mindfully. Fast. Sleep. These 5 Pillars of Health are…


Various canned products in tin cans on a wooden tray. On a rustic background. Credit: SarapulSar38.

A Guide to Healthy Eating During and After a Hurricane

It’s official – it’s September and we are in the height of…