evolution
The "Smaller than the eye can see" Microbial World
Co-author: Sarah Wettstadt Illustrations: Darcy Flynn Viruses, bacteria and…
Why We Need Stress... In Moderation
COVID-19 Foreword When writing this article, I was hoping to convey how stress…
Out of Shape: Why We Lose Our Fitness
Why do we lose our fitness when we stop exercising? It’s a deceptively simple…
How to Reclaim Our Dwindling Attention
Our attention is a precious resource granted to us through evolution. But…
Train Your Brain with Mindfulness, Thanks to Evolution
Your brain can be trained like a muscle! Just like lifting weights, a repeated…
Fasting Diet Feeds from our Deep Evolutionary Past
Am I the only one who is drawn to the fridge late at night in search of a…
The Evolution of Allergies, or What Doesn't Kill You...
“That which does not kill us makes us stronger” – Friedrich…
How Your Gut Microbiome Unlocks the High Fiber Diet
Investigation into the function and evolution of the human microbiome, our ‘old…
Live Fast, Die Young: The Evolution of Aging
To take care of your health is to delay the inevitable biological deterioration…