calorie restriction

An Early Dinner Can Help You Lose Weight and Improve Blood Pressure and Mood

Ankita Pandey, PhD Ankita is a freelance medical writer with a…


What’s the Deal with Fasting and Cancer Therapy?

Editor’s Note: While 2019 brings all the promise that every new year…


The 5:2 Diet Works for Weight Loss

There’s growing evidence that intermittent fasting and conventional calorie…