alternate day fasting
Ready for a challenge? 31 daily activities to lose weight in 2021
Losing weight can feel like a monumental task. You might get overwhelmed…
Intermittent fasting: a sustainable road to weight loss, longevity, and mental clarity
Intermittent fasting is changing the way we eat, including when and how we…
Does this break my fast? A Q&A with Dr. Cecily Clark-Ganheart
For Dr. Cecily Clark-Ganheart, a board certified physician in Maternal-Fetal…
5 tips to fast safely during this coronavirus pandemic
As a novel Coronavirus called SARS-CoV-2 spreads throughout the world, you…