alternate day fasting
Ready for a Challenge? 31 Daily Activities to Lose Weight
This post was updated in February 2022. Losing weight can feel like a…
Intermittent fasting: A Sustainable Road to Weight Loss, Longevity, and Mental Clarity
Intermittent fasting is changing the way we eat, including when and how we…
Does This Break my Fast? A Q&A with Dr. Cecily Clark-Ganheart
For Dr. Cecily Clark-Ganheart, a board certified physician in Maternal-Fetal…
5 Tips to Fast Safely During This Coronavirus Pandemic
As a novel Coronavirus called SARS-CoV-2 spreads throughout the world, you…