alternate day fasting

Ready for a challenge? 31 daily activities to lose weight in 2021

Losing weight can feel like a monumental task. You might get overwhelmed…


Intermittent fasting: a sustainable road to weight loss, longevity, and mental clarity

Intermittent fasting is changing the way we eat, including when and how we…


Does this break my fast? A Q&A with Dr. Cecily Clark-Ganheart

For Dr. Cecily Clark-Ganheart, a board certified physician in Maternal-Fetal…


5 tips to fast safely during this coronavirus pandemic

As a novel Coronavirus called SARS-CoV-2 spreads throughout the world, you…