Our expert science bloggers write about health and diseases, cancer, metabolism, nutrition, the biology and chemistry of aging, how the brain works and more. Browse your interests.
Faqs: Nutrition | Exercise | Mindfulness | Sleep | Fasting
October 16, 2022
The Mood-Enhancing Effects of Exercise: How to Work Out to Feel Better
Those who engage in physical activity are more likely to report better mental health.
October 10, 2022
The Benefits of Mindfulness for Concussion Recovery
My most recent concussion left me feeling dizzy, disoriented and with a massive headache. Fortunately, meditation has been my remedy for that.
October 3, 2022
Largest Intermittent Fasting Study to Date Shows Fasting Works For Weight Loss
LifeOmic documented real-world fasting behavior and its results in the large user base of the LIFE Fasting Tracker and LIFE Extend apps.
September 26, 2022
Empowering Health Literacy For All
LifeOmic is hosting a panel of health literacy experts for a conversation around real-world applications of health literacy, their impacts and what…
September 19, 2022
Can Vinegar Help Reduce Blood Sugar After a Meal?
Consuming vinegar either before or in combination with starchy foods helps reduce post-meal glucose spikes.
September 9, 2022
Experimenting with a CGM: How do different carbs affect my glucose?
Carbs with a higher fiber content delayed my glucose spikes.
September 6, 2022
Water Fasting: Benefits and How to Do It the Right Way
Water fasting can help you lose weight, reduce your risk factors for chronic disease and potentiate the fat-burning effects of exercise.
August 26, 2022
An Early Dinner Can Help You Lose Weight and Improve Blood Pressure and Mood
Early time-restricted eating plus calorie restriction is more effective for weight loss than eating reduced calories over 12 hours or more.
August 22, 2022
What is Arthritis and What Can You Do to Prevent It?
Arthritis is a leading cause of disability in the US. Learn about lifestyle changes that help with prevention and management!
August 15, 2022
What is Sarcopenia and How Can I Prevent It?
Muscles, unlike wine, don't get better with age.