This Is Your Fasted Body on Coffee

Does coffee break your fast? Everything you ever wanted…


A Beginner’s Guide to Intermittent Fasting

Have questions about how to get started with intermittent…


10 Tips for Healthy and Safe Ramadan Fasting

Are you participating in Ramadan fasting this year? Glean…


How to Break the Wheel of Weight Loss and Regain

Have you ever gone on a diet and worked hard to lose 10…


How Deep Are Your Health Roots?

Take a fun little quiz to learn more about how eating…


How Old Are You, Really? Meet Your Biological Age.

You may be stuck with your age in terms of years on this…


How to Practice Intermittent Fasting Safely

No matter what style of intermittent fasting you are…


A Physician’s Journey to Health through Intermittent Fasting

Since 2017, Dr. Cecily Anne Clark-Ganheart, MD has lost…


5 Human Fasting Studies with Dr. Mark Mattson

Want to know more about the impacts of intermittent…


The Women of LifeOmic

March 8 is International Women's Day! Today, get to know…