A Guide to Enjoying Thanksgiving Without Getting Uncomfortably Stuffed!

Check out these Thanksgiving day steps to a more…


Asian woman having emotional stress.

Feeling blue? It could be your diet.

Feeling depressed? Even a brief period of healthy eating…


Fasting Every Other Day Could Protect You From Disease – A Study

A new study shows that alternate day fasting improves…


Mindful eating.

A Mindful Eating Exercise for a Healthy Body

Try this mindful eating exercise to bring mindful…


Photo by Gesina Kunkel on Unsplash

Stop Counting Calories. A New Model of Obesity and How to Lose Weight.

Everything you know about weight loss might be wrong.…


How to Break Your Fast… with Meatballs!

Break your fast with these delicious low glycemic…


5 Pillars - Take the Challenges

5 Pillars for Health – Take the Challenge

Want to live healthier for longer? Take the…


You probably don't need any vitamins.

Heart Health: Why You Probably Don’t Need That Dietary Supplement

Should you be taking vitamins or other dietary…


How to Start Your Yoga Practice, at Home or at the Studio

Learn about the different styles of yoga and how to get…


Mindful breathing 2. Photo by madison lavern on Unsplash.

How to Get Started with Mindful Breathing

Learn more today about the science of mindful breathing,…