Young woman is measuring blood sugar level and using mobile phone. Credit: AzmanL

How to Practice Intermittent Fasting Safely

Intermittent fasting, or going 12 to 36 hours with minimal to no calories on an…


A Physician's Journey to Health through Intermittent Fasting

Since 2017, Dr. Cecily Anne Clark-Ganheart, MD, FACOG has lost over 55 pounds…


Fasting with tea

5 Human Fasting Studies with Dr. Mark Mattson

A large number of research studies have investigated the impacts of caloric…


Female in Tech

The Women of LifeOmic

“At times it’s amazing to be a woman in tech, but at others it’s…


Child holding Valentine's day card up to her heart.

You Got Your Heart From Your Mother

Heart disease risk begins in the womb, according to a new study. A new research…


Neuron cells system.

Ketones May Activate Stress-Busting Genes in the Brain

If you practice intermittent fasting or have done any research on the science…


Forget Beauty Sleep. Get Your Healthy-Fat Sleep

“Our data support an optimization of sleep duration and timing in order to…


The 5:2 Diet Works for Weight Loss

There’s growing evidence that intermittent fasting and conventional calorie…


Leukemia cells in peripheral blood smear. Credit: jarun011.

New Connections between Cancer and Insulin Resistance

In a recent study published in Cancer Cell, researchers in Colorado found that…


Clean culture of aerobic bacteria on agar plate, biohazard sign in background.

She Traced the 2001 Anthrax Letters. Now She's Protecting Your Gut Health.

I recently had the pleasure of interviewing Rita Colwell, a “giant”…