How Old Are You, Really? Meet Your Biological Age.
Whether we easily reveal our chronological age to others or keep it close to…
How to Practice Intermittent Fasting Safely
Intermittent fasting, or going 12 to 36 hours with minimal to no calories on an…
A Physician's Journey to Health through Intermittent Fasting
Since 2017, Dr. Cecily Anne Clark-Ganheart, MD, FACOG has lost over 55 pounds…
5 Human Fasting Studies with Dr. Mark Mattson
A large number of research studies have investigated the impacts of caloric…
You Got Your Heart From Your Mother
Heart disease risk begins in the womb, according to a new study. A new research…
Ketones May Activate Stress-Busting Genes in the Brain
If you practice intermittent fasting or have done any research on the science…
Forget Beauty Sleep. Get Your Healthy-Fat Sleep
“Our data support an optimization of sleep duration and timing in order to…
The 5:2 Diet Works for Weight Loss
There’s growing evidence that intermittent fasting and conventional calorie…
New Connections between Cancer and Insulin Resistance
In a recent study published in Cancer Cell, researchers in Colorado found that…