June 13, 2019
From Stress to a Resilient Brain, You Got More From Dad Than Your DNA.
Thanks to epigenetic changes, your dad's healthy (or…
June 11, 2019
It’s Time to Recycle… Your Cells. Daily Fasting Activates Autophagy.
A new study suggests that you can fast your way to…
May 29, 2019
Your Questions about Coffee and Fasting Answered!
We have answered a dozen of the most common questions we…
May 20, 2019
This Is Your Fasted Body on Coffee
Does coffee break your fast? Everything you ever wanted…
May 16, 2019
A Beginner’s Guide to Intermittent Fasting
Have questions about how to get started with intermittent…
May 6, 2019
10 Tips for Healthy and Safe Ramadan Fasting
Are you participating in Ramadan fasting this year? Glean…
April 30, 2019
How to Break the Wheel of Weight Loss and Regain
Have you ever gone on a diet and worked hard to lose 10…
April 18, 2019
How Old Are You, Really? Meet Your Biological Age.
You may be stuck with your age in terms of years on this…
April 15, 2019
How to Practice Intermittent Fasting Safely
No matter what style of intermittent fasting you are…