From Stress to a Resilient Brain, You Got More From Dad Than Your DNA.

Thanks to epigenetic changes, your dad's healthy (or…


It’s Time to Recycle… Your Cells. Daily Fasting Activates Autophagy.

A new study suggests that you can fast your way to…


Coffee Bar

Your Questions about Coffee and Fasting Answered!

We have answered a dozen of the most common questions we…


Roasted coffee beans!

This Is Your Fasted Body on Coffee

Does coffee break your fast? Everything you ever wanted…


Water Bottle. Photo by Alan Carrillo on Unsplash.

A Beginner’s Guide to Intermittent Fasting

Have questions about how to get started with intermittent…


Bronze plate with dates, coffee cup, lantern and lamp on dark green wooden background. Ramadan kareem.

10 Tips for Healthy and Safe Ramadan Fasting

Are you participating in Ramadan fasting this year? Glean…


How to Break the Wheel of Weight Loss and Regain

Have you ever gone on a diet and worked hard to lose 10…


Curtain fig tree. Dagmar Hollmann - Own work.

How Deep Are Your Health Roots?

Take a fun little quiz to learn more about how eating…


Fashionable older woman. Photo by Kevin Grieve on Unsplash.

How Old Are You, Really? Meet Your Biological Age.

You may be stuck with your age in terms of years on this…


Young woman is measuring blood sugar level and using mobile phone. Credit: AzmanL

How to Practice Intermittent Fasting Safely

No matter what style of intermittent fasting you are…