Various canned products in tin cans on a wooden tray. On a rustic background. Credit: SarapulSar38.

A Guide to Healthy Eating During and After a Hurricane

It’s official – it’s September and we are in the height of…


Take a lesson from a child — eat slowly. Credit: yulkapopkova.

How Mindful Eating Can Boost Your Metabolic Health

Have you ever waited for a child to finish a meal and found yourself wishing…


Zora.

Anti-Aging Hacks from Zora Benhamou

Fast, Eat, Relax, Sleep, Move, LearnZora Benhamou lives and breathes healthy…


Elderly person. Credit: kali9.

Don’t Be a Zombie: Senolytics, Exercise and Fasting Fight Off Senescent Cells

Most of us have accepted that weakness comes with old age. But does it have…


Brain. Credit: imaginima

This is Your Brain on Fasting

Could fasting have neuroprotective effects?A ketogenic diet has been used to…


LIFE Fasting Tracker

LIFE Fasting Tracker is a socially-connected intermittent fasting app that…