An Apple a Day Keeps the Senescence at Bay?

Researchers have found that mice whose diet is…

Close up of saline intravenous (iv) drip in a child's patient hand.

The Right Chemo For Your DNA

Researchers at Indiana University are performing whole…

Various canned products in tin cans on a wooden tray. On a rustic background. Credit: SarapulSar38.

A Guide to Healthy Eating During and After a Hurricane

Planning ahead and grabbing cans of vegetables, fruits…

Take a lesson from a child — eat slowly. Credit: yulkapopkova.

How Mindful Eating Can Boost Your Metabolic Health

Take a lesson from a child — eat slowly.


Anti-Aging Hacks from Zora Benhamou

Zora Benhamou's healthy aging hacks include sleep,…

Elderly person. Credit: kali9.

Don’t Be a Zombie: Senolytics, Exercise and Fasting Fight Off Senescent Cells

Thanks to a new study published in Nature Medicine, we…

Brain. Credit: imaginima

This is Your Brain on Fasting

Could fasting have neuroprotective effects?

LIFE Fasting Tracker

LIFE Fasting Tracker is a socially-connected intermittent…