Fasting Together with a Healthy Diet Lowers Blood Pressure
Combining a Mediterranean diet with a periodic long fast leads to a sustained…
Can’t Stay Asleep? You Might Want to Get Tested for Sleep Apnea
If you usually have trouble falling asleep, better bedtime habits like…
Ready for a Challenge? 31 Daily Activities to Live Mindfully
This post was updated in February 2022. You might set new goals for yourself…
Ready for a Challenge? 31 Daily Activities to Lose Weight
This post was updated in February 2022. Losing weight can feel like a…
Ready for a Challenge? 31 Daily Activities to Sleep Well
This post was updated in February 2022. If your night time ritual consists of…
Indiana Residents: You Can Volunteer in Clinical Research Through All IN
The race for a COVID-19 vaccine reminded us of the importance of volunteer…
‘The Cancer Code’ Explores How our Understanding of Cancer Has Evolved
Cancer is that terrifying disease we spend our lives hoping not to get.…
Three Dessert Recipes to Try This Thanksgiving
No Thanksgiving feast is complete without dessert. Stephanie Krizman shares…
How to Keep (or Start) a Healthy Routine This Holiday Season
Having the discipline to exercise and eat well is hard, especially toward the…