Can’t Stay Asleep? You Might Want to Get Tested for Sleep Apnea

If you usually have trouble falling asleep, better bedtime habits like…


Break Your Fast with a Smoothie!

Sometimes the hardest part about a fast is not waiting until it’s…


Ready for a Challenge? 31 Daily Activities to Live Mindfully

This post was updated in February 2022. You might set new goals for yourself…


Ready for a Challenge? 31 Daily Activities to Lose Weight

This post was updated in February 2022. Losing weight can feel like a…


Ready for a Challenge? 31 Daily Activities to Sleep Well

This post was updated in February 2022. If your night time ritual consists of…


Indiana Residents: You Can Volunteer in Clinical Research Through All IN

The race for a COVID-19 vaccine reminded us of the importance of volunteer…


‘The Cancer Code’ Explores How our Understanding of Cancer Has Evolved

Cancer is that terrifying disease we spend our lives hoping not to get.…


Three Dessert Recipes to Try This Thanksgiving

No Thanksgiving feast is complete without dessert. Stephanie Krizman shares…


How to Keep (or Start) a Healthy Routine This Holiday Season

Having the discipline to exercise and eat well is hard, especially toward the…


“We’ve Taken Hundreds Off of Insulin”: The Impressive Results of The Fasting Method

Dr. Jason Fung, a nephrologist, and Megan Ramos, a clinical researcher working…