“We’ve Taken Hundreds Off of Insulin”: The Impressive Results of The Fasting Method
Dr. Jason Fung, a nephrologist, and Megan Ramos, a clinical researcher working…
Sleep Deprivation Leads to Damage in the Gut
Lack of proper sleep has been linked to all sorts of adverse health effects,…
Intermittent fasting: A Sustainable Road to Weight Loss, Longevity, and Mental Clarity
Intermittent fasting is changing the way we eat, including when and how we…
Meet the LIFE Apps Coaches that Can Help You Improve Your health
If you have specific health goals in mind related to weight loss, nutrition,…
Do You Need a Health Coach? Yes, If You’re Looking For Accountability
For Ivy Summer, making a significant lifestyle change was hard, and in…
What is Cancer? How Can Immunotherapy Help? Learn with Illustrated Flashcards.
By Jack Chan, a cancer researcher at Peter MacCallum Cancer Centre The word…
Beat the Hunger Bully with 'Life in the Fasting Lane'
If you’ve thought about fasting intermittently, experiencing…
Find and Maintain Your Fasting Rhythm with These Tips From Marisa Moon
. If you’ve tried every diet plan but still failed to lose weight,…
Aging Cells Make 'Signature' Molecules that Could Lead to New Treatments
Gray hairs and wrinkles might be visible signs of aging, but the signs we can’t…
Use the Power of your Brain to Achieve Your Weight Loss Goals
If you’ve ever tried to lose weight and failed, the following scenario might…