Sleep Deprivation Leads to Damage in the Gut

Lack of proper sleep has been linked to all sorts of adverse health effects,…


Intermittent fasting: A Sustainable Road to Weight Loss, Longevity, and Mental Clarity

Intermittent fasting is changing the way we eat, including when and how we…


Meet the LIFE Apps Coaches that Can Help You Improve Your health

If you have specific health goals in mind related to weight loss, nutrition,…


Do You Need a Health Coach? Yes, If You’re Looking For Accountability

For Ivy Summer, making a significant lifestyle change was hard, and in…


What is Cancer? How Can Immunotherapy Help? Learn with Illustrated Flashcards.

By Jack Chan, a cancer researcher at Peter MacCallum Cancer Centre The word…


Beat the Hunger Bully with 'Life in the Fasting Lane'

If you’ve thought about fasting intermittently, experiencing…


Find and Maintain Your Fasting Rhythm with These Tips From Marisa Moon

. If you’ve tried every diet plan but still failed to lose weight,…


Aging Cells Make 'Signature' Molecules that Could Lead to New Treatments

Gray hairs and wrinkles might be visible signs of aging, but the signs we can’t…


Use the Power of your Brain to Achieve Your Weight Loss Goals

If you’ve ever tried to lose weight and failed, the following scenario might…


How to Manage Anxiety During the COVID-19 Pandemic

  Originally published at Lifeology.io Video by Elfy Chiang; Post Written…