Late-Night Snacking Delays Fat Burning

If you’re used to eating late dinners or snacking well into the night,…


LIFE Apps Users are Trying New Recipes, Working Out at Home Amid Pandemic

A LifeOmic survey sampling close to 2,300 LIFE apps users all around the United…


Social Isolation and COVID-19: How to Take Care of your Mental Health

We have a basic need to be connected and have relationships with others, and…


COVID-19 is Hard on Our Mental Health. Can We Find the Silver Lining?

Originally posted at Lifeology.io and written by Hajer Nakua. During this…


Does This Break my Fast? A Q&A with Dr. Cecily Clark-Ganheart

For Dr. Cecily Clark-Ganheart, a board certified physician in Maternal-Fetal…


5 Tips to Fast Safely During This Coronavirus Pandemic

As a novel Coronavirus called SARS-CoV-2 spreads throughout the world, you…


BIOSENSE: The Needle-Free Way to Measure Ketones

When Tim Ratto’s one-year old nephew was diagnosed with type 1 diabetes, he…


31 Daily Challenges for Better Sleep in 2020

We know that we need sleep. And yet many of us don’t get enough of it. About a…


31 Daily Challenges to Eat Healthier in 2020

There may be no better way to kickstart your 2020 health goals than by eating…


How to Talk to Your Kids about Your Fasting Habits

When Martie Mesubi’s 7-year-old daughter asked if she could fast with her,…