Train Your Brain with Mindfulness, Thanks to Evolution
Your brain can be trained like a muscle! Just like lifting weights, a repeated…
Fasting Diet Feeds from our Deep Evolutionary Past
Am I the only one who is drawn to the fridge late at night in search of a…
How to Improve Your Running in 2019, in Three Steps
Let’s face it. Exercise is the number one resolution people make each New Year,…
The Evolution of Allergies, or What Doesn't Kill You...
“That which does not kill us makes us stronger” – Friedrich…
How Your Gut Microbiome Unlocks the High Fiber Diet
Investigation into the function and evolution of the human microbiome, our ‘old…
Live Fast, Die Young: The Evolution of Aging
To take care of your health is to delay the inevitable biological deterioration…