yoga

Check how much your heart rate recovers within one and two minutes following vigorous exercise.

Measures of Fitness

Fitness is often at the top of the wish list for people thinking about their…


How to Start Your Yoga Practice, at Home or at the Studio

By Allyson Huval, Yoga Instructor  Yoga studios, online yoga practice videos…


Take a lesson from a child — eat slowly. Credit: yulkapopkova.

How Mindful Eating Can Boost Your Metabolic Health

Have you ever waited for a child to finish a meal and found yourself wishing…