water fasting

Water Fasting: Benefits and How to Do It the Right Way

Luisa Torres, PhD Luisa is a science communications manager at…


7 Safety Tips for Practicing Extended Fasting

Extended fasting is a great to tool overcome stagnant weight loss, help your…


Empty tea cup

What to Expect on a 5-Day Prolonged Fast

In 2019,  a group of LifeOmic employees voluntarily did a modified fast of 90…