sleep
It’s Time to Recycle… Your Cells. Daily Fasting Activates Autophagy.
Health enthusiasts, including many of our LIFE Fasting Tracker users, have long…
Why a Slumber Party is the Best Way to Party this Year
It’s a new year and we are all set to leave behind our old habits and turn over…
Forget Beauty Sleep. Get Your Healthy-Fat Sleep
“Our data support an optimization of sleep duration and timing in order to…
What You Should Know about Oxidative Damage and Stress
The last two posts I wrote had a unifying theme: oxidative damage. The first…
The Dance of Aging: Learning from the Telomeres of Hibernators
Hibernation and health The University of Alaska Fairbanks (UAF) is a hotbed of…
Communicating The Only Way I Know How....With Science!
When I worked at the lab bench slicing paper-thin sections of a mouse brain or…
Anti-Aging Hacks from Zora Benhamou
Fast, Eat, Relax, Sleep, Move, LearnZora Benhamou lives and breathes healthy…