sleep
4 ways to optimize sleep to prevent Alzheimer's disease
Alzheimer’s disease is the most frequent type of dementia, characterized by a…
Ready for a challenge? 31 daily activities to sleep well in 2021
If your night time ritual consists of browsing the news on your phone or eating…
Sleep deprivation leads to damage in the gut
Lack of proper sleep has been linked to all sorts of adverse health effects,…
Late-night snacking delays fat burning
If you’re used to eating late dinners or snacking well into the night,…
5 Ways to Boost Your Immune System During This Pandemic
Here are five basic pillars of healthy living: Eat plants. Move. Breathe. Fast.…
A Multi-Day Fast with LifeOmic CEO Dr. Don Brown
This is a blog post by Dr. Don Brown. Last year, LifeOmic employees (the…
Why lack of sleep awakens the munchies
Marijuana-induced munchies have provided us with our fair share of laughs in…
31 Daily Challenges for Better Sleep in 2020
We know that we need sleep. And yet many of us don’t get enough of it. About a…
The Sleep Hygiene Habits That Might Help You Score More Zzzzs
You’ve put on your PJs and you’ve cuddled into bed, but hours later you’re…
Deep Sleep Detoxifies Your Brain - Cerebrospinal Fluid For the Win
Another piece of the puzzle explaining sleep’s effect on our mental health and…
