sleep
Stop Counting Calories. A New Model of Obesity and How to Lose Weight.
Most of us have struggled with our weight at some point in our lives. We think…
It’s Time to Recycle… Your Cells. Daily Fasting Activates Autophagy.
Health enthusiasts, including many of our LIFE Fasting Tracker users, have long…
Why a Slumber Party is the Best Way to Party this Year
It’s a new year and we are all set to leave behind our old habits and turn over…
Forget Beauty Sleep. Get Your Healthy-Fat Sleep
“Our data support an optimization of sleep duration and timing in order to…
What You Should Know about Oxidative Damage and Stress
The last two posts I wrote had a unifying theme: oxidative damage. The first…
The Dance of Aging: Learning from the Telomeres of Hibernators
Hibernation and health The University of Alaska Fairbanks (UAF) is a hotbed of…
Communicating The Only Way I Know How....With Science!
When I worked at the lab bench slicing paper-thin sections of a mouse brain or…
Anti-Aging Hacks from Zora Benhamou
Fast, Eat, Relax, Sleep, Move, LearnZora Benhamou lives and breathes healthy…