sleep

Late-night snacking delays fat burning

If you’re used to eating late dinners or snacking well into the night,…


Illustration of human lungs with faceted low-poly geometry effect. Credit: eranicle.

5 Ways to Boost Your Immune System During This Pandemic

Here are five basic pillars of healthy living: Eat plants. Move. Breathe. Fast.…


A Multi-Day Fast with LifeOmic CEO Dr. Don Brown

This is a blog post by Dr. Don Brown. Last year, LifeOmic employees (the…


Why lack of sleep awakens the munchies

Marijuana-induced munchies have provided us with our fair share of laughs in…


31 Daily Challenges for Better Sleep in 2020

We know that we need sleep. And yet many of us don’t get enough of it. About a…


The Sleep Hygiene Habits That Might Help You Score More Zzzzs

You’ve put on your PJs and you’ve cuddled into bed, but hours later you’re…


Deep Sleep Detoxifies Your Brain - Cerebrospinal Fluid For the Win

Another piece of the puzzle explaining sleep’s effect on our mental health and…


Too Sweet to Dream - On Sugar, Diabetes and Sleep

Ernest Hemingway had the right idea when he said: “I love sleep. My life has…


Black Bear Cub Asleep in Tree.

Sleep: The Goldilocks of Cardiology

How sleep duration raises the risk of heart attack Sleep. That time that…


Photo by Gesina Kunkel on Unsplash

Stop Counting Calories. A New Model of Obesity and How to Lose Weight.

Most of us have struggled with our weight at some point in our lives. We think…