sleep

Searching for the Fountain of Youth: Healthy Habits that Slow Aging

Glen Pyle, PhD Glen Pyle is a Professor of Biomedical Sciences at…


Just Brew It: How Coffee & Tea Help You Boost Metabolism

Today, when you reach for your morning coffee or your afternoon tea, know that…


4 Ways to Optimize Sleep to Prevent Alzheimer's Disease

Alzheimer’s disease is the most frequent type of dementia, characterized by a…


Ready for a Challenge? 31 Daily Activities to Sleep Well

This post was updated in February 2022. If your night time ritual consists of…


Sleep Deprivation Leads to Damage in the Gut

Lack of proper sleep has been linked to all sorts of adverse health effects,…


Late-Night Snacking Delays Fat Burning

If you’re used to eating late dinners or snacking well into the night,…


Illustration of human lungs with faceted low-poly geometry effect. Credit: eranicle.

5 Ways to Boost Your Immune System During This Pandemic

Here are five basic pillars of healthy living: Eat plants. Move. Breathe. Fast.…


A Multi-Day Fast with LifeOmic CEO Dr. Don Brown

Last year, LifeOmic employees (the creators of your LIFE apps!) tried the…


Why Lack of Sleep Awakens the Munchies

Marijuana-induced munchies have provided us with our fair share of laughs in…


31 Daily Challenges for Better Sleep in 2020

We know that we need sleep. And yet many of us don’t get enough of it. About a…