satiety

Lose Weight, Improve Gut Health Through Diet and Intermittent Fasting

Globally, obesity has become an epidemic and a major public health concern.…


How eating foods high in antioxidants can help with weight loss

Can you imagine sharing some genes with worms?! Yes, worms. The tiny, slimy…


Weight lifting

Ghrelin controls both your appetite and motivation to exercise

Let’s play a game: Talk to three people you know and ask them what the best…