prolonged fasting

7 safety tips for practicing extended fasting

Extended fasting is a great to tool overcome stagnant weight loss, help your…


Fasting is key for lowering blood pressure with a healthy diet

Combining a Mediterranean diet with a periodic long fast leads to a sustained…


Empty tea cup

What to Expect on a 5-Day Prolonged Fast

For National Fasting February in 2019, a group of LifeOmic employees…


Does this break my fast? A Q&A with Dr. Cecily Clark-Ganheart

For Dr. Cecily Clark-Ganheart, a board certified physician in Maternal-Fetal…