nutrition
Stop Counting Calories. A New Model of Obesity and How to Lose Weight.
Most of us have struggled with our weight at some point in our lives. We think…
A Radical Way to Lose Weight: Eat These Plants
It’s time to feel great about yourself First things first. What is a…
How Do Fruits and Vegetables Fit into a Ketogenic Diet?
The ketogenic diet is one of the most popular diets at the moment. There is a…
5 Pillars for Health - Take the Challenge
Move. Eat Plants. Breathe mindfully. Fast. Sleep. These 5 Pillars of Health are…
Heart Health: Why You Probably Don't Need That Dietary Supplement
If you are like most people, you probably take some form of vitamin or other…
From Stress to a Resilient Brain, You Got More From Dad Than Your DNA.
A guest blog post by LifeOmic software engineer and biomedical scientist Chad…
Reprogram Your Cells to Fight Diabetes
“In healthy body, healthy spirit.” We all know this ancient quote,…
A Short History of Sickness and Why Prevention is Best
Throughout history, societies, technology and knowledge have evolved…
10 Tips for Healthy and Safe Ramadan Fasting
Sunday, May 5 marked the beginning of this year’s Ramadan and the start of…
How Deep Are Your Health Roots?
Happy Earth Day! To celebrate Earth Day, we invite you to take a fun little…