new year’s resolution

Ready for a challenge? 31 daily activities to live mindfully in 2021

At this time of the year you probably already thought about what you want to…


Ready for a challenge? 31 daily activities to stay fit in 2021

A new year brings new resolutions that most people typically abandon after a…


How to keep (or start) a healthy routine this holiday season

Having the discipline to exercise and eat well is hard, especially toward the…


Female athlete gripping barbell in gym.

What to do now if your New Year's resolution failed...

Why am I talking about New Year’s resolutions in March?  One reason is…