new year’s resolution
Ready for a challenge? 31 daily activities to live mindfully in 2021
At this time of the year you probably already thought about what you want to…
Ready for a challenge? 31 daily activities to stay fit in 2021
A new year brings new resolutions that most people typically abandon after a…
How to keep (or start) a healthy routine this holiday season
Having the discipline to exercise and eat well is hard, especially toward the…
What to do now if your New Year's resolution failed...
Why am I talking about New Year’s resolutions in March? One reason is…
