mindfulness
Online Interactions Impact our Mental Health. Here's How to Use Social Media Mindfully
Michelle Paul Michelle is a registered nurse with a passion for…
Too stressed for sex? The mind-body connection and the stress-sex response
Some have stated that sex is a basic human need. Of course, none of us would…
Distracted Eating Leads to Overeating
When was the last time you had a meal without scrolling on your phone or…
Ready for a Challenge? 31 Daily Activities to Live Mindfully
This post was updated in February 2022. You might set new goals for yourself…
Use the Power of your Brain to Achieve Your Weight Loss Goals
If you’ve ever tried to lose weight and failed, the following scenario might…
COVID-19 is Hard on Our Mental Health. Can We Find the Silver Lining?
Originally posted at Lifeology.io and written by Hajer Nakua. During this…
5 Ways to Boost Your Immune System During This Pandemic
Here are five basic pillars of healthy living: Eat plants. Move. Breathe. Fast.…
Why We Need Stress... In Moderation
COVID-19 Foreword When writing this article, I was hoping to convey how stress…
31 Daily Challenges to Bust Your Stress in 2020
Scroll down for a list of 31 Daily Stress Busting Challenges! Better managing…
The Sleep Hygiene Habits That Might Help You Score More Zzzzs
You’ve put on your PJs and you’ve cuddled into bed, but hours later you’re…