mindfulness

Group of people running in mountain scenery on a summer day

How to Improve Your Running in 2019, in Three Steps

Let’s face it. Exercise is the number one resolution people make each New Year,…


Tackling 2019 goals with a little AI assistance

The new year is here and with it comes a fresh wave of enthusiasm, filled with…


Lessons from a Month of Mindful Eating with Headspace

“The most important thing is being kind to ourself, to yourself, even if…


Finding Our Equilibrium

Living in the modern information age can be overwhelming at times. The…


Take a lesson from a child — eat slowly. Credit: yulkapopkova.

How Mindful Eating Can Boost Your Metabolic Health

Have you ever waited for a child to finish a meal and found yourself wishing…