mindfulness
The Benefits of Journaling Following a Cancer Diagnosis
When faced with an overwhelming and intense life transition, like receiving a…
The Benefits of Mindfulness for Concussion Recovery
Hadley Pearce I am researcher turned Knowledge mobilizer/Science…
What is Yoga Nidra and How Can it Help You Sleep?
Chitra Malolan Chitra is a Health Communicator and Wellness Coach…
Online Interactions Impact our Mental Health. Here's How to Use Social Media Mindfully
Michelle Paul Michelle is a registered nurse with a passion for…
Too stressed for sex? The mind-body connection and the stress-sex response
Some have stated that sex is a basic human need. Of course, none of us would…
Distracted Eating Leads to Overeating
When was the last time you had a meal without scrolling on your phone or…
Ready for a Challenge? 31 Daily Activities to Live Mindfully
This post was updated in February 2022. You might set new goals for yourself…
Use the Power of your Brain to Achieve Your Weight Loss Goals
If you’ve ever tried to lose weight and failed, the following scenario might…
COVID-19 is Hard on Our Mental Health. Can We Find the Silver Lining?
Originally posted at Lifeology.io and written by Hajer Nakua. During this…
5 Ways to Boost Your Immune System During This Pandemic
Here are five basic pillars of healthy living: Eat plants. Move. Breathe. Fast.…
