mindfulness

Too stressed for sex? The mind-body connection and the stress-sex response

Some have stated that sex is a basic human need. Of course, none of us would…


Distracted eating leads to overeating

When was the last time you had a meal without scrolling on your phone or…


Ready for a challenge? 31 daily activities to live mindfully in 2021

At this time of the year you probably already thought about what you want to…


Use the power of your brain to achieve your weight loss goals

If you’ve ever tried to lose weight and failed, the following scenario might…


COVID-19 is hard on our mental health. Can we find the silver lining?

Originally posted at Lifeology.io and written by Hajer Nakua. During this…


Illustration of human lungs with faceted low-poly geometry effect. Credit: eranicle.

5 Ways to Boost Your Immune System During This Pandemic

Here are five basic pillars of healthy living: Eat plants. Move. Breathe. Fast.…


Why we need stress... in moderation

COVID-19 Foreword When writing this article, I was hoping to convey how stress…


31 Daily Challenges to Bust Your Stress in 2020

Scroll down for a list of 31 Daily Stress Busting Challenges! Better managing…


The Sleep Hygiene Habits That Might Help You Score More Zzzzs

You’ve put on your PJs and you’ve cuddled into bed, but hours later you’re…


This Is Your Brain on Cigarettes. How and Why to Quit.

Rebecca started smoking when she was 16 years old. At 33, she was diagnosed…