mindfulness

The Benefits of Mindfulness for Concussion Recovery

Hadley Pearce I am researcher turned Knowledge mobilizer/Science…


What is Yoga Nidra and How Can it Help You Sleep?

Chitra Malolan Chitra is a Health Communicator and Wellness Coach…


Too stressed for sex? The mind-body connection and the stress-sex response

Some have stated that sex is a basic human need. Of course, none of us would…


Distracted Eating Leads to Overeating

When was the last time you had a meal without scrolling on your phone or…


Ready for a Challenge? 31 Daily Activities to Live Mindfully

This post was updated in February 2022. You might set new goals for yourself…


Use the Power of your Brain to Achieve Your Weight Loss Goals

If you’ve ever tried to lose weight and failed, the following scenario might…


COVID-19 is Hard on Our Mental Health. Can We Find the Silver Lining?

Originally posted at Lifeology.io and written by Hajer Nakua. During this…


Illustration of human lungs with faceted low-poly geometry effect. Credit: eranicle.

5 Ways to Boost Your Immune System During This Pandemic

Here are five basic pillars of healthy living: Eat plants. Move. Breathe. Fast.…


Why We Need Stress... In Moderation

COVID-19 Foreword When writing this article, I was hoping to convey how stress…