mindful eating

Distracted eating leads to overeating

When was the last time you had a meal without scrolling on your phone or…


Ready for a challenge? 31 daily activities to live mindfully in 2021

At this time of the year you probably already thought about what you want to…


Ready for a challenge? 31 daily activities to eat healthy in 2021

There may be no better way to kickstart your 2021 health goals than by focusing…


Mindful eating.

A Mindful Eating Exercise for a Healthy Body

We recently wrote about a new model of obesity focused less on calories and…