mindful eating
A 24-hour Fast Before the Thanksgiving Feast!
Whether you are new to intermittent fasting or have been doing it for a while,…
How to Practice Fasting According to Ayurveda
“There is no love sincerer than the love of food.” -Bernard Shaw. I agree…
Distracted Eating Leads to Overeating
When was the last time you had a meal without scrolling on your phone or…
Ready for a Challenge? 31 Daily Activities to Live Mindfully
This post was updated in February 2022. You might set new goals for yourself…
Ready for a Challenge? 31 Daily Activities to Eat Healthy
This post was updated in February 2022. There may be no better way to kickstart…
A Mindful Eating Exercise for a Healthy Body
We recently wrote about a new model of obesity focused less on calories and…
