mental health
Feeling blue? It could be your diet.
TLDR? Here’s the takeaway: A healthy diet with lots of fruits and veggies…
A Mindful Eating Exercise for a Healthy Body
We recently wrote about a new model of obesity focused less on calories and…
Train Your Brain with Mindfulness, Thanks to Evolution
Your brain can be trained like a muscle! Just like lifting weights, a repeated…
Your Brain on Mindfulness Meditation
The Hipness of Mindfulness When you hear the term “mindfulness…
Does Exercise Help You Fight Cancer?
Disclaimer: This blog is not a replacement for medical advice from your…
Tackling 2019 goals with a little AI assistance
The new year is here and with it comes a fresh wave of enthusiasm, filled with…
A heads up on head injuries
On December 1, 2012 Jovan Belcher emptied nine bullets into his girlfriend…
How Mindful Eating Can Boost Your Metabolic Health
Have you ever waited for a child to finish a meal and found yourself wishing…