mental health

5 Daily Activities for Mental Well-being

Making your mental health a priority is always important. However, during…


Online Fitness Classes Increase Motivation to Exercise and Strengthen Mental Health

Physical and mental health are separate but equally important parts of overall…


Depression’s Collateral Damage: The Obesity Link

We are products of our genetics, our past, and our current decisions. More and…


If You Have Struggled with Mental Health During the Pandemic, You Are not Alone

Over the past 15 months, we have faced the threat of a new virus, the…


What to Do When There is Nothing to Do Outside

Bologna, Italy – This post was written on March 29th, 2020, on Day 21 of…


Social Isolation and COVID-19: How to Take Care of your Mental Health

We have a basic need to be connected and have relationships with others, and…


COVID-19 is Hard on Our Mental Health. Can We Find the Silver Lining?

Originally posted at Lifeology.io and written by Hajer Nakua. During this…


31 Daily Challenges to Bust Your Stress in 2020

Scroll down for a list of 31 Daily Stress Busting Challenges! Better managing…


Do you have anxiety? Your mitochondria could be struggling to create energy.

The Takeaway: New research shows that anxiety is marked by dysfunction of our…


Asian woman having emotional stress.

Feeling blue? It could be your diet.

TLDR? Here’s the takeaway: A healthy diet with lots of fruits and veggies…