mental health

Does Exercise Help You Fight Cancer?

Disclaimer: This blog is not a replacement for medical advice from your…


Tackling 2019 goals with a little AI assistance

The new year is here and with it comes a fresh wave of enthusiasm, filled with…


A heads up on head injuries

On December 1, 2012 Jovan Belcher emptied nine bullets into his girlfriend…


Take a lesson from a child — eat slowly. Credit: yulkapopkova.

How Mindful Eating Can Boost Your Metabolic Health

Have you ever waited for a child to finish a meal and found yourself wishing…