mental health

What to do when there is nothing to do outside

Bologna, Italy – This post was written on March 29th, 2020, on Day 21 of…


Social Isolation and COVID-19: How to take care of your mental health

We have a basic need to be connected and have relationships with others, and…


COVID-19 is hard on our mental health. Can we find the silver lining?

Originally posted at Lifeology.io and written by Hajer Nakua. During this…


31 Daily Challenges to Bust Your Stress in 2020

Scroll down for a list of 31 Daily Stress Busting Challenges! Better managing…


Do you have anxiety? Your mitochondria could be struggling to create energy.

The Takeaway: New research shows that anxiety is marked by dysfunction of our…


Asian woman having emotional stress.

Feeling blue? It could be your diet.

TLDR? Here’s the takeaway: A healthy diet with lots of fruits and veggies…


Mindful eating.

A Mindful Eating Exercise for a Healthy Body

We recently wrote about a new model of obesity focused less on calories and…


Woman breathing fresh air in front of a waterfall.

Train Your Brain with Mindfulness, Thanks to Evolution

Your brain can be trained like a muscle! Just like lifting weights, a repeated…


Mental Health illustration

Your Brain on Mindfulness Meditation

The Hipness of Mindfulness When you hear the term “mindfulness…


Does Exercise Help You Fight Cancer?

Disclaimer: This blog is not a replacement for medical advice from your…