intuitive eating

Ready for a challenge? 31 daily activities to eat healthy in 2021

There may be no better way to kickstart your 2021 health goals than by focusing…


Ready for a challenge? 31 daily activities to lose weight in 2021

Losing weight can feel like a monumental task. You might get overwhelmed…


The scale showed me I'd gained weight, so I took action

 Jason Kokx is an automation test engineer at LifeOmic. My wife and I had been…