intuitive eating

Ready for a Challenge? 31 Daily Activities to Eat Healthy

This post was updated in February 2022. There may be no better way to kickstart…


Ready for a Challenge? 31 Daily Activities to Lose Weight

This post was updated in February 2022. Losing weight can feel like a…


The Scale Showed me I'd Gained Weight, so I Took Action

 Jason Kokx is an automation test engineer at LifeOmic. My wife and I had been…