intermittent fasting
Find and Maintain Your Fasting Rhythm with These Tips From Marisa Moon
. If you’ve tried every diet plan but still failed to lose weight,…
Ghrelin Controls Both Your Appetite and Motivation to Exercise
Let’s play a game: Talk to three people you know and ask them what the best…
This Body’s On Fire: Benefits of Intermittent Fasting for Weight Loss and More
If you’ve ever Googled intermittent fasting, you probably know that it is an…
5 Tips to Fast Safely During This Coronavirus Pandemic
As a novel Coronavirus called SARS-CoV-2 spreads throughout the world, you…
BIOSENSE: The Needle-Free Way to Measure Ketones
When Tim Ratto’s one-year old nephew was diagnosed with type 1 diabetes, he…
What Fasting Style Is Right For You?
Intermittent fasting has exploded in popularity in the last few years. It has…
Too Sweet to Dream - On Sugar, Diabetes and Sleep
Ernest Hemingway had the right idea when he said: “I love sleep. My life has…
Fasting Every Other Day Could Protect You From Disease - A Study
When I was a student athlete in college, I was warned against going for too…
How Do Fruits and Vegetables Fit into a Ketogenic Diet?
The ketogenic diet is one of the most popular diets at the moment. There is a…
It’s Time to Recycle… Your Cells. Daily Fasting Activates Autophagy.
Health enthusiasts, including many of our LIFE Fasting Tracker users, have long…