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What to Expect on a 5-Day Prolonged Fast

For National Fasting February in 2019, a group of LifeOmic employees…

by Paige Jarreau, PhD

Water Bottle. Photo by Alan Carrillo on Unsplash.

A Beginner's Guide to Intermittent Fasting

If you’ve just started your journey with intermittent fasting, you might be a…

by Paige Jarreau, PhD