insulin

Water Bottle. Photo by Alan Carrillo on Unsplash.

A Beginner's Guide to Intermittent Fasting

Paige Jarreau, PhD Paige is the VP of Science Communication for…


“We’ve Taken Hundreds Off of Insulin”: The Impressive Results of The Fasting Method

Dr. Jason Fung, a nephrologist, and Megan Ramos, a clinical researcher working…


Empty tea cup

What to Expect on a 5-Day Prolonged Fast

In 2019,  a group of LifeOmic employees voluntarily did a modified fast of 90…