Inflammation

Woman hands making a heart shape on her stomach.

Trust Your Gut… to Break Your Heart

A New Study Links Gut Bacteria to Cardiovascular Disease Risk They say…


Fasting with tea

5 Human Fasting Studies with Dr. Mark Mattson

A large number of research studies have investigated the impacts of caloric…


Top Tips For Starting A Ketogenic Diet in 2019

The ketogenic diet has been a popular topic lately and love it or hate it, it’s…


An Apple a Day Keeps the Senescence at Bay?

Researchers have found that mice whose diet is supplemented with the…


To do list in a car on driving wheel - busy day concept

How Stress Can Affect Your Immune System

Fall of 2015 was a stressful season for me. There is a lot I have forgotten…